Lately, I’ve been feeling very anxious and while studying psychology has given me a plethora of coping techniques and insights. It still can be difficult getting through the day when that dark cloud is above my head. Being mindful can make a difference (results may vary depending on grit and overall mood). However, I’ve learned …
Continue reading “Practicing Mindfulness in the midst of depression.”
Lately my stress levels have reached its peak threshold brought on by recent exams; that’s when my ability in daily functioning gets messed up. And besides my low appetite and disrupted circadian rhythm, I would need a therapeutic fix in order to achieve some form of ‘normalcy’. Recently, I had to crest an emotional hill …
I had a misconception about how life would be when and after I reached 18; mostly that everything will be set in place and that I would be ‘free’ from stereotypical high school drama and tense family relationships. Then, life happened. It’s ‘shocking’ that it didn’t go according to plan- according to how I planned …
EvnikiA