Lately, I’ve been feeling very anxious and while studying psychology has given me a plethora of coping techniques and insights. It still can be difficult getting through the day when that dark cloud is above my head. Being mindful can make a difference (results may vary depending on grit and overall mood). However, I’ve learned …
Continue reading “Practicing Mindfulness in the midst of depression.”
I had a misconception about how life would be when and after I reached 18; mostly that everything will be set in place and that I would be ‘free’ from stereotypical high school drama and tense family relationships. Then, life happened. It’s ‘shocking’ that it didn’t go according to plan- according to how I planned …
!!Warning: Some might find the images disturbing and the content triggering. Please seek professional help if you encounter discomfort or distress!! I was prompted to ask myself what my fears were after watching IT (2017) (no pun intended), especially while at my lowest point going through another episode of depression, self-harm and suicidal thoughts …
EvnikiA